VAL'S FITNESS: ACTIVITY FOR THE MONTH OFJULY, 2019: KAYAKING



Hello my Dear Clients / 
Friends!
 
Here is a great opportunity for you, your family, and/or friends to join us on our only group water sport for the summer: kayaking, on July 13, 2019. It is imperative to RSVP by noon this Friday so that we can secure enough kayaks for our group. Please let me know if this is the first time that you will be kayaking, and prefer to 'tandem' with one of us who usually kayaks. 
We will meet no later than 10am at the Portland Kayak Company (at 6600 SW Macadam Ave, Portland, OR 97239).  From there we will  launch and kayak on the tranquil Willamette river. We will be on the water for approximately 2 to 3 hours, as we plan to stop at one of the tiny center islands to have a snack before heading back.
 
Single Kayak rental : $14/hr (includes life jackets, kayak skirts, and paddles)
Tandem Kayak rental: $22/hr (includes life jackets, kayak skirts, and paddles)
Please visit www.portlandkayak.com if you need further information.
 
Take a break and join us for a fun day on the water. 
You may contact me with any questions.
 
Happy Nutrition
 
Val
Val's Fitness Club
971-212-5344
 
 
 
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VFC Summer Activities
 
 
 
JULY 13TH - Kayaking
 
AUGUST 31ST - Val's Fitness Club's Annual Celebration Party
 
SEPTEMBER 28TH - Bowling
 
 
 
Please mark your calendars for these summer activities. Details will be sent in subsequent emails.
 
 
Happy Nutrition
 
Val
971-212-5344
 
 
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VFC June 2019 Activity!


JUNE'S ACTIVITY
: VFC Fitness venture this month is your choice of a run, walk, or bike ride. 
 
Bike trail: Banks/Vernonia Bike Trail.
 
Meeting Place: We will meet at Val's Fitness Club no later than 8.55am on Saturday, June 15th, 2019. 
 
Event location:  The ride / run /walk will begin at the Manning Trailhead ( just off HWY 26 ). Everyone may ride / run / or walk the lengths that they desire ( from 1 mile to 42 miles). Don't worry: I have chosen an easy to moderate trail depending on the lengths you choose. It is definitely one of the prettiest scenic trails in Oregon.
uitable sneakers
 
Picnic: After our ride / run / walk,  we will relax at the  Manning Trailhead for a while before heading back; so you may bring your picnic basket. Lindsey and Marilen will reserve a couple picnic benches at the trailhead for VFC. 
 
Please feel free to contact me with all other questions.

Happy Nutrition

Val
971-212-5344
 
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Val's Fitness Club - 2nd Qtr - Spring 2019 Activities


Dear Friends and Clients

 
Happy Spring! Time to come out of hibernation! :) :)
 
APRIL 20th: We will start with a cardio event: Beginning from Val’s Fitness Club at 9am, we will follow the HWY 26 corridor towards Starbucks. You may choose the distance that is good for you ( walking or running ) , from 1 to 6 miles ( round trip ).
 
MAY 3 - 16 Barbados Annual Trip: Please contact me if you are interested in joining me on this trip. I will be participating in the Barbados' International Squash Tournament, which is just for 4 days ( from the 8th through the 12th ) so I will still have time to tour everyone around. 
 
JUNE 15th: Banks and Vernonia Bicycle ride: We will leave the club at 9am and head over to Banks. Again you have the option to ride as far as is comfortable for you from 3 to 40 miles. 
 
Stay tuned for our summer activities. 
 
Happy Nutrition
 
Val
 
 
 
 

VFC Celebrations Over the Last 4 Years

 

(Click or Tap the Image)

VFC Celebrations

 

 

 

 

 

VAL'S FITNESS CLUB - ACTIVITY FOR OCTOBER - 'TOPGOLF'


My Dear Clients / 
Friends!
 
Here is a great opportunity for you, your family, and/or companion to join us for this fun activity, Topgolf,  on Saturday October 20, 2018.
 
LOCATION: Topgolf Hillsboro - 5505 NW Huffman Street, Hillsboro, OR 97124
 
BAY RENTAL, FOOD AND BEVERAGES: Compliments of Val's Fitness Club.
( As tax and gratuity are not included in VFC's  event package, you may leave a tip in VFC tip box at the event, if you'd like, to tip our servers).  
 
TIME: 2.15PM to 4.30pm.  Please arrive on time to maximize our scheduled time of play.
 
 It is imperative that you RSVP before noon this Friday, October 12th,  in order for us to secure the appropriate bays for our group.
 
I will send detailed information at the end of the week to those who RSVP by the RSVP deadline.
 
 Take a break and join us for a fun afternoon. 
 
You may contact me with any questions.
 
Happy Nutrition
 
Val
Val's Fitness Club
971-212-5344
 
 
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Val's Fitness Club Kayaking Adventure!


My Dear Clients / 
Friends!
Here is a great opportunity for you, your family, and/or friends to join us for our kayaking adventure on June 23, 2018, from 2pm to 6pm: " First-time kayakers and experienced paddlers alike will enjoy a unique perspective of Portland on this guided tour ( by the Portland Kayak Company ) circumnavigating Ross Island on the Willamette River. We'll paddle past an impressive blue heron rookery and possibly see bald eagles and osprey as we glide by Oaks Bottom Wildlife Refuge. There is an unparalleled view of Portland's skyline on our way back to the dock."
 It is imperative to RSVP by noon this Wednesday June 13th,  so that we can secure enough kayaks for our group. Please let me know if any of you would like to 'couple-tandem' ( a two person kayak :)
We launch near Willamette Park ( from Portland Kayak Company) , and will kayak on the Willamette, which is very tranquil. We will be on the water for approximately 3 hours, especially if we choose to rest on one of the tiny center islands to have a snack before heading back.
The cost of the tour is $49 per person ( this includes life jackets, kayak skirts, and paddles)
I will send detailed information at the end of the week after receiving your RSVPs.
 Take a break and join us for a fun day on the water. 
You may contact me with any questions.
Happy Nutrition
Val
Val's Fitness Club
971-212-5344
 
 
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