My Dear Friends and Clients:

Congratulations to my fitness buddies who have participated in the 2015 Shamrock Run. It was a fun filled day! There is at least one photo of everyone on VFC team. The link below shows photos taken before the run at the club, photos during the run, photos as a group after the run, and a couple photos of our brunch at Gilda's Italian Restaurant.
My next city run will be the Portland Rock and Roll on May 17th, which is my monthly group activity event for the month of May. Please let me know if you want this to be one of your fitness goals. For those of you who prefer to ride: stay tune for our group ride dates :)
Here is the link to the new event (Shamrock Run 2015)  gallery pictures:  Val's Fitness Club
Happy Nutrition!