My Dear Fitness Buddies,

Here is our first fitness venture together for 2016! For those who would like to be a part of Val's Fitness Team for the Shamrock Run, please register using Val's Fitness Team registration # 8945 in order to receive an additional $4 off your registration. Adult registration fees increase after January 15, 2016.

This will be the first time for some of you but don't worry: many of our team members will be using the interval technique we use at the club ( run/walk technique). I will assist in prepping you for the Shamrock run. As long as you can walk you can do this, and it will be lots of fun.

In addition to receiving a discount on registration when signing up as part of Val's Fitness team, each person (who has not yet received one) will receive a special Val's Fitness T-shirt.

Please do not wait until the team registration deadline (January 31st) to sign up,  as the Shamrock Run closes its registration as soon as it has reached its maximum participants.
So register now by clicking on and use #8945 when prompted for your team's number.

Most of your questions will be addressed on the Shamrock Run website. Please feel free to contact me with all other questions.

Happy Nutrition