Hi Fitness Buddies,
JUNE'S ACTIVITY: Our Fitness venture this month to a bike ride. Runners are also welcome, as this trail is great for running as well:
Bike trail: Banks/Vernonia Bike Trail.
Meeting Place: We will meet at Val's Fitness Club no later than 8am on Saturday, June 17th, 2017. Please contact me if you would like your bicycle transported to the club and/or to the event.
Event location: The ride will begin at the start of Banks trail head. There will be 4 different lengths on the same trail ( 14 miles, 20 miles, 25 miles, and 42 miles), so you may choose the length that you are most comfortable riding.
Cycling requirements: A bicycle 
, definitely a helmet, water, and maybe a small snack for the journey. It is a very beautiful / scenic trail.
, definitely a helmet, water, and maybe a small snack for the journey. It is a very beautiful / scenic trail.Don't worry: many of our team members are not frequent cyclists, so I have chosen an easy to moderate trail depending on the length you choose. This will be lots of fun.
Please feel free to contact me with all other questions.
Happy Nutrition
Val
971-212-5344
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