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Hello my Dear Clients and Friends!
 
Please join me for a fun afternoon of bowling and fun. I've reserved enough lanes to put at least 4 teams together, so there is room for everyone to participate.
 
PLACE: Sunset Lanes
ADDRESS: 12770 Southwest Walker Road, Beaverton, Oregon 97005
TIME: July 8th, 2017. We commence bowling on our assigned lanes at 4pm.
 
Take a break and join us for a fun afternoon. This is an open invitation, so feel free  to bring your family/friends.
You may contact me with any questions.
 
Happy Nutrition
Val
Val's Fitness Club
971-212-5344
 
 
 
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Have a nutritional breakfast. Consume 5 to 6 small meals daily. Stay hydrated. Exercise 4 to 6 times weekly. Sleep 6 to 8 hours.

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