Determine what your goals are and why they are important. Set realistic goals. Be motivated and ready to begin your journey. Be prepared to make the time necessary to meet your goals.
"I have been lifting weights for more than thirty years. I've had the pleasure of working with Val for the last seven. Now I spend half the time I used to in the gym and get twice the results. Both aerobically and strength-wise, I'm doing things I never thought I could. It's fun and inspiring to work with someone who not only talks the talk, but walks the walk"