Have a nutritional breakfast. Consume 5 to 6 small meals daily. Stay hydrated. Exercise 4 to 6 times weekly. Sleep 6 to 8 hours.
"Val specializes in fitness and good nutrition, whether you are an elite athlete, someone with limited physical abilities, or somewhere in between. Val has the amazing ability to meet you at your level and guide you toward your fitness goals. Having trained with Val the past eleven years, I can not imagine my journey to better health without her!"