Have a nutritional breakfast. Consume 5 to 6 small meals daily. Stay hydrated. Exercise 4 to 6 times weekly. Sleep 6 to 8 hours.
"I have been training with Val over 12 years. I have been in the best shape of my life and accomplished challenges that I never dreamed I could attempt. Now, because of her, I am confident that I will work my way back from my worse ever (recent) injury. Ps. Never trust her when she says lie on your back and *relax*."