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WNBF - US CUP - 2nd Place
WNBF - US CUP - 2nd Place
VFC Annual Appreciation Party 2019
VFC Annual Appreciation Party 2019
VFC Kayaking Activity 2019
VFC Kayaking Activity 2019
VFC Walk and Bike Ride 2019
VFC Walk and Bike Ride 2019
VFC TOPGOLF 2018
VFC TOPGOLF 2018
VFC Kayaking 2018
VFC Kayaking 2018
VFC April Bowling Event 2018
VFC April Bowling Event 2018
VFC Shamrock Run 2018
VFC Shamrock Run 2018
VFC Anniversary 2018
VFC Anniversary 2018
Val's Fitness Training Hard
Val's Fitness Training Hard
Valerie Worrell
Valerie Worrell
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VFC Snapshots

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Keys to Success

Have a nutritional breakfast. Consume 5 to 6 small meals daily. Stay hydrated. Exercise 4 to 6 times weekly. Sleep 6 to 8 hours.

Testimonial Quotes

"I have been training with Val over 12 years. I have been in the best shape of my life and accomplished challenges that I never dreamed I could attempt. Now, because of her, I am confident that I will work my way back from my worse ever (recent) injury. Ps. Never trust her when she says lie on your back and *relax*."
Joan

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