Determine what your goals are and why they are important. Set realistic goals. Be motivated and ready to begin your journey. Be prepared to make the time necessary to meet your goals.
"I tend to be an organized person. However, I didn't realize how disorganized my exercise regimen was until I met Val 14 years ago. Val has helped me develop my balance, core strength and endurance in a way I didn't think was possible. Now it's like a drug! I am hooked and I can't make it through the week without a big dose of Val and her method. Onward with gusto!"