Pictures

WNBF - US CUP - 2nd Place

VFC Annual Appreciation Party 2019

VFC Kayaking Activity 2019

VFC Walk and Bike Ride 2019

VFC TOPGOLF 2018

VFC Kayaking 2018

VFC April Bowling Event 2018

VFC Shamrock Run 2018

VFC Anniversary 2018

Val's Fitness Training Hard

Valerie Worrell

Val's Fitness Club small logo

Have a nutritional breakfast. Consume 5 to 6 small meals daily. Stay hydrated. Exercise 4 to 6 times weekly. Sleep 6 to 8 hours.

"I have been training with Val over 12 years. I have been in the best shape of my life and accomplished challenges that I never dreamed I could attempt. Now, because of her, I am confident that I will work my way back from my worse ever (recent) injury. Ps. Never trust her when she says lie on your back and *relax*."

Joan

VFC Snapshots

Keys to Success

Testimonial Quotes