PROPER EXERCISE coupled with GOOD NUTRITION, are the main contributors to long term health, stress reduction, and remaining toned and trim. It is our goal to show you how to reach and maintain your health and fitness goals most effectively. Our method will make the process enjoyable, will make your goals attainable, and will educate you on maintaining your goals over the long term.
NEVER DIET AGAIN:
1. Eat wisely and eat often, paying attention to
portions sizes.
2. Perform the correct exercises without burning
yourself out. |
|  | We will guide you in creating and maintaining the right nutritional habits, and in making exercise an enjoyable part of your lifestyle. As long as we are alive, we can all make our lives better and reach our health and fitness dreams.
LET US SHOW YOU HOW…. TODAY!! |
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------------------------------------------------- Get a Better Backside!As seen on AM Northwest at www.KATU.com/amnw | Personal trainer Valerie Worrell joined us to show us some exercises that can tighten and lift the biggest muscle on your body-- your gluteus maximus! HOW: STRENGTH TRAINING + aerobics (walking uphill, climbing stairs.) & stretching. BENEFITS : No more SAGGING butts; supports the hips; reduces lower back pain; facilitates sitting and standing; Look sexier and feel younger; improve balance, build strength, stronger joints & more energy; lose fat; maintain bone density; prevents arthritis and osteoporosis; reduces menstrual pain. WHAT TO DO: At least 20 minutes of strength training 2 to 3 times per week and at least 20 to 30 minutes of aerobic training 3 times per week. STRENGTH TRAINING EXERCISES: - 1. SQUATS ( sumo squats or free squats)
- 2. DEAD LIFTS ( with straight legs or bent legs)
- 3. HIP EXTENSIONS ( standing leg curls or kneeling kick backs)
- 4. LEG ABDUCTIONS ( standing or lying leg lateral raises)
- 5. LUNGES ( stationary lunges or step ups)
CARDIO EXERCISES: - - STAIR CLIMBING; UPHILL WALKING; Jogging decreases dimples in glutes.
- - GLUTE STRETCHES: Kneeling lunges; Hamstring stretch; Lying hip crossovers
Source: http://www.katu.com/amnw/segments/45405352.html | |
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